Splurt!

Get from the ketchup bottle to the mustard bottle. Switch condiments when you reach the hamburger.

In 1989, at age 97, Abel Kuviat was the U.S.'s oldest living Olympic medalist. While sitting poolside drinking beer and smoking a cigar, he was asked by an interviewer his secrets to living a long life. One of the main factors he cited? "No condiments."

I think I'd rather continue using condiments and risk the consequences.
Find the answer HERE.